Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin E in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin E mg	Weight g	Cals	Details
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated	1.67	100	5
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	125.00	100	402
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Fruit Medley	1.13	100	4
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	1.13	100	4
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Tropical Blend	1.13	100	4
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Berry Blend	1.11	100	4
CAMPBELL Soup Company, V8 Vegetable Juice, Essential Antioxidants V8	5.77	100	21
Vitasoy USA, Nasoya Lite Firm Tofu	11.60	100	54
Salad dressing, sweet and sour	2.56	100	15
Oil, wheat germ	149.40	100	884
Mollusks, clam, mixed species, canned, liquid	0.31	100	2
Breakfast type drink, orange flavor, reduced sugar	0.56	100	4
Chrysanthemum, garland, cooked, boiled, drained, without salt	2.50	100	20
Chrysanthemum, garland, cooked, boiled, drained, with salt	2.50	100	20
Coriander (cilantro) leaves, raw	2.50	100	23
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	3.54	100	34
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	3.54	100	34
Spices, paprika	29.83	100	289
Spinach, frozen, chopped or leaf, unprepared	2.90	100	29
Chard, swiss, raw	1.89	100	19

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